{"id":9041,"date":"2013-10-13T21:10:42","date_gmt":"2013-10-13T21:10:42","guid":{"rendered":"http:\/\/hrefna.com\/blog\/?p=9041"},"modified":"2013-10-15T22:39:03","modified_gmt":"2013-10-15T22:39:03","slug":"laugarvatn-in-october-aka-enforced-heel-rest","status":"publish","type":"post","link":"https:\/\/hrefna.com\/blog\/2013\/10\/laugarvatn-in-october-aka-enforced-heel-rest\/","title":{"rendered":"Laugarvatn in October (Aka Enforced Heel Rest)"},"content":{"rendered":"<p>Anna started complaining of an achy heel a few weeks ago, and it only got progressively worse as time went on. \u00a0Since it just didn&#8217;t seem like it was getting better, and she&#8217;d starting limping around, I took her to the health clinic on 1 October, where she was diagnosed with\u00a0&#8220;<a href=\"http:\/\/en.wikipedia.org\/wiki\/Sever's_disease\">Sever&#8217;s Disease<\/a>&#8220;.<\/p>\n<p>Basically (if the diagnosis is correct), there&#8217;s a growth-line in her heel bone which is inflamed (and so are bits of the Achilles tendon). \u00a0This is apparently pretty common in kids that are growing fast (going through puberty) and practice sports with a lot of jumping and running (such as team handball). \u00a0It&#8217;s supposed to completely go away on its own as the growth line settles down, but until then she was told to take it easy for 2 weeks in the hopes that it would get better.<\/p>\n<p>So we tried that. \u00a0Having Anna take it easy. \u00a0And it. Just. Didn&#8217;t. Work.<\/p>\n<p>She&#8217;d literally come home from school every day (or every other day if we were lucky), and tell us just how she&#8217;d somehow managed to re-strain her heel. \u00a0It was an impressive list of mangling techniques.<\/p>\n<p>In order to save her from herself, we therefore decided to elope to the countryside for the weekend, armed with a ton of Donald Duck comics from the library. \u00a0And by golly, it worked! \u00a0She got through the weekend without re-injuring herself, and we got a nice weekend at Laugarvatn for our troubles. \u00a0(16 images total)<\/p>\n<p><div id=\"attachment_9042\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9042\" class=\"size-full wp-image-9042\" alt=\"At Finnur's parent's summer house by Laugarvatn.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9042\" class=\"wp-caption-text\">\u00a0 At Finnur&#8217;s parent&#8217;s summer house by Laugarvatn.<\/p><\/div><!--more--><\/p>\n<div id=\"attachment_9043\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0591.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9043\" class=\"size-full wp-image-9043\" alt=\"Fall is here.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0591.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0591.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0591-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9043\" class=\"wp-caption-text\">Fall is here.<\/p><\/div>\n<div id=\"attachment_9044\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0598.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9044\" class=\"size-full wp-image-9044\" alt=\"The Sheep and the Grassy Leeks.  Sheep by \u00de\u00f3rarinn (Finnur's dad).\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0598.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0598.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0598-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9044\" class=\"wp-caption-text\">The Sheep and the Grassy Leeks.  Sheep by \u00de\u00f3rarinn (Finnur&#8217;s dad).<\/p><\/div>\n<div id=\"attachment_9045\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0602.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9045\" class=\"size-full wp-image-9045\" alt=\"Sheltering the sheep.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0602.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0602.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0602-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9045\" class=\"wp-caption-text\">Sheltering the sheep.<\/p><\/div>\n<div id=\"attachment_9046\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0613.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9046\" class=\"size-full wp-image-9046\" alt=\"Black leaves on green grass.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0613.jpg\" width=\"660\" height=\"441\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0613.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0613-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9046\" class=\"wp-caption-text\">Black and brown leaves on greenish grass.<\/p><\/div>\n<div id=\"attachment_9047\" style=\"width: 449px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0618.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9047\" class=\"size-full wp-image-9047\" alt=\"Berries ready for the birds.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0618.jpg\" width=\"439\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0618.jpg 439w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0618-199x300.jpg 199w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><p id=\"caption-attachment-9047\" class=\"wp-caption-text\">Winter-snack berries ready for the birds.<\/p><\/div>\n<div id=\"attachment_9048\" style=\"width: 449px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0642.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9048\" class=\"size-full wp-image-9048\" alt=\"Bjarki is currently the perfect weight and size to climb trees.  And he loves it!\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0642.jpg\" width=\"439\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0642.jpg 439w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0642-199x300.jpg 199w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><p id=\"caption-attachment-9048\" class=\"wp-caption-text\">Bjarki is currently the perfect weight and size to climb trees. And he loves it!<\/p><\/div>\n<div id=\"attachment_9049\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0648.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9049\" class=\"size-full wp-image-9049\" alt=\"Climbing monkey.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0648.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0648.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0648-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9049\" class=\"wp-caption-text\">Climbing monkey.<\/p><\/div>\n<div id=\"attachment_9050\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0653.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9050\" class=\"size-full wp-image-9050\" alt=\"Having a great time!\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0653.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0653.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0653-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9050\" class=\"wp-caption-text\">Having a great time!<\/p><\/div>\n<div id=\"attachment_9051\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0662.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9051\" class=\"size-full wp-image-9051\" alt=\"Talking non-stop, as usual.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0662.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0662.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0662-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9051\" class=\"wp-caption-text\">Talking non-stop, as usual.<\/p><\/div>\n<div id=\"attachment_9052\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0669.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9052\" class=\"size-full wp-image-9052\" alt=\"Playing with the small branches.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0669.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0669.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0669-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9052\" class=\"wp-caption-text\">Playing with the small branches.<\/p><\/div>\n<div id=\"attachment_9053\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0681.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9053\" class=\"size-full wp-image-9053\" alt=\"Jumping to and fro.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0681.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0681.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0681-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9053\" class=\"wp-caption-text\">Jumping to and fro.<\/p><\/div>\n<p>When it was time for Emma&#8217;s post-lunch nap, Finnur took the big kids to the new fancy smancy <a href=\"http:\/\/www.fontana.is\/\">Fontana spa<\/a> in Laugarvatn. \u00a0It&#8217;s basically just a collection of hot tubs of varying temperatures, and saunas harnessing the local naturally occurring steam-vents, but it&#8217;s vastly overpriced (2800 isk = $23 for adults, kids under 12 are free), which is why we&#8217;ve never gone there before. \u00a0(The tourists think the price is all right though. \u00a0Darn tourists!)<\/p>\n<p>Apparently it was an ok experience, with the kids enjoying the various hot-tub features, which they proclaimed superior to the plain hot tubs found in the plain old swimming pool literally next door. \u00a0Which has considerably lower entry fees. \u00a0And a swimmable pool.<\/p>\n<p>Finnur remains very skeptical he&#8217;ll ever return (only one hot tub was ok, the others were all too cold or too warm!!) unless presented with a very juicy discount offer.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Sunday 13 October 2013<\/strong><\/p>\n<p>Emma was teething both nights we stayed, so I didn&#8217;t sleep much at all (at least for any length of time at a stretch). \u00a0She never veered into the &#8220;I&#8217;m in abject pain&#8221; zone though, so no painkillers for her. \u00a0She did sport two new teeth after the weekend though. \u00a0But it meant the days were extra low energy.<\/p>\n<div id=\"attachment_9054\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0690.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9054\" class=\"size-full wp-image-9054\" alt=\"Randomly, there was a reindeer's head by the summer house.  I'm guessing it's being cleaned by nature until it's ready to be be hung somewhere?\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0690.jpg\" width=\"440\" height=\"660\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0690.jpg 440w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0690-200x300.jpg 200w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><p id=\"caption-attachment-9054\" class=\"wp-caption-text\">Randomly, there was a reindeer&#8217;s head by the summer house. I&#8217;m guessing it&#8217;s being cleaned by nature until it&#8217;s ready to be be hung somewhere?<\/p><\/div>\n<div id=\"attachment_9055\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0696.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9055\" class=\"size-full wp-image-9055\" alt=\"One of the cooler things about staying at the summer house is playing with (contained) fire.  This time I was reminded that the long-term storage milk containers are actually a mixture of paper and aluminum.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0696.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0696.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0696-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9055\" class=\"wp-caption-text\">One of the cooler things about staying at the summer house is playing with (contained) fire. This time I was reminded that the long-term-storage milk containers are actually a mixture of paper and aluminum. \u00a0Oops.<\/p><\/div>\n<div id=\"attachment_9056\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0701.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9056\" class=\"size-full wp-image-9056\" alt=\"Finnur's the real expert on getting a good fire going.  I'm still a novice.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0701.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0701.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0701-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9056\" class=\"wp-caption-text\">Finnur&#8217;s the real expert on getting a good fire going. I&#8217;m still a novice.<\/p><\/div>\n<div id=\"attachment_9057\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0725.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9057\" class=\"size-full wp-image-9057\" alt=\"Emma chewing on a rice-cracker while the other three work on getting a good fire going.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0725.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0725.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0725-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-9057\" class=\"wp-caption-text\">Emma chewing on a rice-cracker while the other three work on getting a good fire going.<\/p><\/div>\n<p>After a (mostly) relaxing weekend we took off back towards the city in the late afternoon, stopping first by the fancy restaurant <a href=\"http:\/\/www.laugarvatn.is\/about-us\/\">Lindin<\/a> for a dinner. \u00a0Since it was October, and the tourists were gone, the restaurant had scaled back operations and was no longer offering the bistro-menu it had this past summer.<\/p>\n<p>The kids were bummed not to get the icelandic meat soup, but made do with a gourmet fish-soup instead. \u00a0Poor sods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anna started complaining of an achy heel a few weeks ago, and it only got progressively worse as time went on. \u00a0Since it just didn&#8217;t seem like it was getting better, and she&#8217;d starting limping around, I took her to the health clinic on 1 October, where she was diagnosed with\u00a0&#8220;<a href=\"http:\/\/en.wikipedia.org\/wiki\/Sever's_disease\">Sever&#8217;s Disease<\/a>&#8220;.<\/p>\n<p>Basically (if the diagnosis is correct), there&#8217;s a growth-line in her heel bone which is inflamed (and so are bits of the Achilles tendon). \u00a0This is apparently pretty common in kids that are growing fast (going through puberty) and practice sports with a lot of jumping and running (such as team handball). \u00a0It&#8217;s supposed to completely go away on its own as the growth line settles down, but until then she was told to take it easy for 2 weeks in the hopes that it would get better.<\/p>\n<p>So we tried that. \u00a0Having Anna take it easy. \u00a0And it. Just. Didn&#8217;t. Work.<\/p>\n<p>She&#8217;d literally come home from school every day (or every other day if we were lucky), and tell us just how she&#8217;d somehow managed to re-strain her heel. \u00a0It was an impressive list of mangling techniques.<\/p>\n<p>In order to save her from herself, we therefore decided to elope to the countryside for the weekend, armed with a ton of Donald Duck comics from the library. \u00a0And by golly, it worked! \u00a0She got through the weekend without re-injuring herself, and we got a nice weekend at Laugarvatn for our troubles. \u00a0(16 images total)<\/p>\n<div id=\"attachment_9042\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9042\" class=\"size-full wp-image-9042\" alt=\"At Finnur's parent's summer house by Laugarvatn.\" src=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg\" width=\"660\" height=\"440\" srcset=\"https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586.jpg 660w, https:\/\/hrefna.com\/blog\/wp-content\/uploads\/2013\/10\/MG_0586-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p id=\"caption-attachment-9042\" class=\"wp-caption-text\">\u00a0 At Finnur&#8217;s parent&#8217;s summer house by Laugarvatn.<\/p>\n<\/div>\n<p><a class=\"button\" href=\"https:\/\/hrefna.com\/blog\/2013\/10\/laugarvatn-in-october-aka-enforced-heel-rest\/\" title=\"Read More\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9041","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-container col-md-12"],"_links":{"self":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/9041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/comments?post=9041"}],"version-history":[{"count":5,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/9041\/revisions"}],"predecessor-version":[{"id":9062,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/9041\/revisions\/9062"}],"wp:attachment":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/media?parent=9041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/categories?post=9041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/tags?post=9041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}