[\u00deessi bloggf\u00e6rsla dettur undir flokkunina “WTMI” e\u00f0a “Way Too Much Information”. :)]<\/p>\n
Fyrsta hitabylgja vorsins skall \u00e1 \u00ed dag me\u00f0 um \u00ferj\u00e1t\u00edu stiga hita. N\u00fana er komi\u00f0 mi\u00f0n\u00e6tti og um \u00e1tj\u00e1n stiga hiti \u00fati, og allt of heitt inni \u00ed svefnherbergi til a\u00f0 sofna. \u00cd sta\u00f0inn er heilinn a\u00f0 blogga og m\u00e9r datt \u00ed hug a\u00f0 skrifa sulli\u00f0 bara ni\u00f0ur \u00ed \u00feeirri von a\u00f0 svo geti \u00e9g sofna\u00f0.<\/p>\n
\u00dea\u00f0 sem er a\u00f0 veltast um \u00ed hausnum \u00e1 m\u00e9r eru \u00feyngdart\u00f6lur. \u00dea\u00f0 er v\u00edst banna\u00f0 a\u00f0 segja hva\u00f0 ma\u00f0ur er \u00feungur, en m\u00e9r finnst \u00fea\u00f0 lei\u00f0inlegt bann og \u00fev\u00ed \u00e6tla \u00e9g bara a\u00f0 l\u00e1ta flakka. N\u00fana \u00e1\u00f0an steig \u00e9g \u00e1 vigtina og h\u00fan s\u00fdndi 98 kg. \u00cd morgun var h\u00fan 97 kg, og fyrir viku var h\u00fan a\u00f0 flakka um 95 kg (\u00d3, G\u00fagul kaffiter\u00eda, hv\u00ed ertu svona hla\u00f0in af mat?!) \u00deegar vi\u00f0 fluttum til Bandar\u00edkjanna var \u00e9g 68 kg svo a\u00f0 n\u00fa eru li\u00f0in \u00ferj\u00e1t\u00edu \u00fe\u00fasund gr\u00f6mm s\u00ed\u00f0an vi\u00f0 fluttumst \u00fat.<\/p>\n
\u00c1 svona t\u00edmam\u00f3tum finnst heilanum \u00e1 m\u00e9r vi\u00f0 h\u00e6fi a\u00f0 l\u00edta til baka um farinn veg og velta s\u00e9r upp \u00far k\u00edl\u00f3unum \u00ed \u00feeirri von a\u00f0 n\u00e1 yfirs\u00fdn yfir \u00e1standi\u00f0 og sj\u00e1 hvort eitthva\u00f0 megi gera til a\u00f0 koma \u00ed veg fyrir frekari bl\u00f3mgun.<\/p>\n
Fyrsta \u00feyngdartalan sem \u00e9g man eftir er 63 kg. \u00de\u00e1 var \u00e9g tilt\u00f6lulega n\u00fdbyrju\u00f0 \u00ed Hagask\u00f3la og tv\u00e6r t\u00f6luvert sm\u00e6rri vinkonur m\u00ednar voru a\u00f0 tala um \u00feyngd \u00ed str\u00e6t\u00f3. \u00de\u00e6r g\u00f6ptu \u00feegar \u00e9g sag\u00f0i \u00feeim hva\u00f0 \u00e9g v\u00e6ri \u00feung – \u00fe\u00e6r \u00e6tlu\u00f0u ekki a\u00f0 tr\u00faa \u00fev\u00ed a\u00f0 \u00e9g v\u00e6ri yfir sext\u00edu k\u00edl\u00f3<\/i>!!! \u00dea\u00f0 sem vanta\u00f0i inn \u00ed kollinn \u00e1 okkur \u00f6llum var a\u00f0 \u00e9g var full-kyn\u00feroska 13 \u00e1ra g\u00f6mul og b\u00fain a\u00f0 n\u00e1 fullri h\u00e6\u00f0, 173 cm (\u00f3kei, 172.5 cm ef ma\u00f0ur vill vera sm\u00e1munasamur) og h\u00f6f\u00f0inu h\u00e6rri en st\u00f6llur m\u00ednar. Vinkonur m\u00ednar voru l\u00edka lausar vi\u00f0 \u00e6ttarstolti\u00f0: vel b\u00fastinn rass og l\u00e6ri, sem \u00e9g mun hafa erft fr\u00e1 f\u00f6\u00f0ur-\u00f6mmu minni.<\/p>\n
[H\u00e9r kalla\u00f0i Bjarki \u00e1 mig og \u00e9g drusla\u00f0ist \u00ed r\u00fami\u00f0 og sofna\u00f0i fyrir rest um tv\u00f6leyti\u00f0. Restin er skrifu\u00f0 kv\u00f6ldi\u00f0 eftir.]<\/p>\n
Um t\u00edu \u00e1rum seinna \u00fatskrifa\u00f0ist \u00e9g \u00far rafmagnsverkfr\u00e6\u00f0inni \u00ed h\u00e1sk\u00f3lanum og var \u00fe\u00e1 b\u00fain a\u00f0 \u00e9ta \u00e1 mig 12 k\u00edl\u00f3 \u00ed vi\u00f0b\u00f3t. \u00de\u00e1 t\u00f3k vi\u00f0 eina \u00e1ri\u00f0 \u00fear sem \u00e9g hef fari\u00f0 ni\u00f0ur \u00ed \u00feyngd, enda starfi\u00f0 \u00e1 S\u00edmanum hvorki kr\u00f6fuhart n\u00e9 t\u00edmafrekt og vi\u00f0 Finnur f\u00f3rum \u00ed gymmi\u00f0 \u00ferisvar \u00ed viku. \u00c9g pr\u00f3fa\u00f0i l\u00edka \u00e1 \u00feeim t\u00edma a\u00f0 fara varlega \u00ed kolvetnin, sem hj\u00e1lpa\u00f0i \u00f3neitanlega. \u00c9g \u00e1tti \u00fea\u00f0 nefnilega til a\u00f0 f\u00e1 m\u00e9r \u00e1b\u00f3t af kart\u00f6flum e\u00f0a hr\u00edsgrj\u00f3num um 15-20 m\u00edn eftir a\u00f0 m\u00e1lsver\u00f0i lauk, en m\u00e9r t\u00f3kst a\u00f0 for\u00f0ast b\u00e6\u00f0i \u00ed d\u00e1g\u00f3\u00f0an t\u00edma.<\/p>\n
\u00dea\u00f0 var \u00fev\u00ed 70 kg Hrefna sem giftist Finni \u00ed mars \u00e1ri\u00f0 2000 og 68 kg Hrefna sem fluttist til Bandar\u00edkjanna, eins og \u00e1\u00f0ur kom fram. H\u00e6gt og r\u00f3lega s\u00f6fnu\u00f0ust fyrri k\u00edl\u00f3 aftur til baka, fyrir utan stutt t\u00edmabil \u00fear sem \u00e9g f\u00f3r \u00fat a\u00f0 hlaupa og stunda\u00f0i l\u00edkamsr\u00e6kt. M\u00e9r er \u00fea\u00f0 minnisst\u00e6tt a\u00f0 \u00fear sem \u00e9g var b\u00fain a\u00f0 missa hva\u00f0 flest k\u00edl\u00f3, \u00fe\u00e1 f\u00f3r \u00e9g a\u00f0 f\u00e1 svona “\u00fe\u00fa ert n\u00fa bara a\u00f0 detta \u00ed sundur” komment og \u00e9g f\u00e9kk \u00fea\u00f0 sterklega \u00e1 tilfinninguna a\u00f0 \u00f3tilgreindu f\u00f3lki fannst \u00e9g vera helst til horu\u00f0.<\/p>\n
\u00deegar \u00e9g var\u00f0 \u00f3l\u00e9tt af \u00d6nnu S\u00f3lr\u00fanu vori\u00f0 2003, \u00e1 var \u00e9g aftur komin upp \u00ed 75 kg alveg eins og \u00feegar \u00e9g \u00fatskrifa\u00f0ist \u00far H\u00cd. \u00c9g \u00feyngdist um 18 kg \u00e1 me\u00f0g\u00f6ngunni, og \u00feegar l\u00edkaminn var b\u00fainn a\u00f0 skreppa saman eftir f\u00e6\u00f0inguna, \u00fe\u00e1 enda\u00f0i \u00e9g \u00ed um 82 kg. \u00c9g haf\u00f0i sem sagt b\u00e6tt \u00e1 mig um 7 kg \u00e1 me\u00f0g\u00f6ngunni og \u00ed \u00feetta sinn endu\u00f0u fitukeppir \u00e1 mittinu, en ekki bara \u00e1 rassi og l\u00e6rum.<\/p>\n
Eftir f\u00e6\u00f0ingu \u00d6nnu S\u00f3lr\u00fanar t\u00f3k \u00e9g eftir \u00fev\u00ed a\u00f0 \u00feyngin h\u00e9lst nokku\u00f0 st\u00f6\u00f0ug, fyrir utan vinnutarnir fyrir r\u00e1\u00f0stefnur og fyrirlestra. \u00c9g sag\u00f0i stundum \u00ed gr\u00edni a\u00f0 “\u00feetta var 1 kg fyrirlestur” e\u00f0a “2ja kg r\u00e1\u00f0stefna”. \u00cd byrjun \u00e1rsins 2007 haf\u00f0i \u00e9g haldi\u00f0 n\u00f3gu marga fyrirlestra og fari\u00f0 \u00e1 n\u00f3gu margar r\u00e1\u00f0stefnur til a\u00f0 vera komin upp \u00ed 90 kg og var\u00f0 \u00fe\u00e1 \u00f3l\u00e9tt aftur.<\/p>\n
\u00cd \u00feetta sinn var \u00f3l\u00e9ttan heldur endasleppt, og \u00fea\u00f0 vanta\u00f0i s\u00ed\u00f0ustu \u00e1tm\u00e1nu\u00f0ina \u00ferj\u00e1. \u00deegar l\u00edkaminn var a\u00f0 mestu b\u00fainn a\u00f0 jafna sig eftir f\u00e6\u00f0inguna \u00fe\u00e1 var \u00e9g um 92 kg. Sp\u00edtala-sumari\u00f0 mikla lei\u00f0 \u00e1n margra k\u00edl\u00f3a, en eftir a\u00f0 Bjarki kom heim, \u00fe\u00e1 eyddi \u00e9g um \u00fea\u00f0 bil fj\u00f3rum m\u00e1nu\u00f0um liggjandi \u00e1 bakinu uppi \u00ed s\u00f3fa me\u00f0 hann ofan \u00e1 m\u00e9r. \u00dea\u00f0, og greinin sem \u00e9g skila\u00f0i af m\u00e9r \u00ed n\u00f3v 2007 og svo aftur vori\u00f0 2008, og langvarandi sk\u00f3lastress hefur or\u00f0i\u00f0 til \u00feess a\u00f0 n\u00fana er \u00e9g farin a\u00f0 n\u00e1lgast hundra\u00f0 k\u00edl\u00f3in \u00edskyggilega miki\u00f0.<\/p>\n
Og hva\u00f0 skal \u00fe\u00e1 gera?!? <\/p>\n
Ja, \u00e9g veit \u00fea\u00f0 a\u00f0 \u00e9g hef enga aukaorku til a\u00f0 fara \u00ed “megrun”. \u00deannig a\u00f0 \u00e9g ver\u00f0 bara a\u00f0 vona a\u00f0 \u00e9g geti nokkurn vegin haldi\u00f0 m\u00e9r \u00ed st\u00f6\u00f0ugri \u00feyngd \u00fear til a\u00f0 Bjarki fer a\u00f0 sofa almennilega \u00e1 n\u00e6turna, og kannski n\u00e6 \u00fev\u00ed a\u00f0 \u00fatskrifast og \u00fe\u00e1 get \u00e9g kannski hli\u00f0ra\u00f0 til orku \u00ed a\u00f0 hugsa um l\u00edkamann en ekki bara hina hundra\u00f0-\u00fe\u00fasund-hlutina sem eru \u00ed gangi \u00e1 hverjum t\u00edma.<\/p>\n
\u00deessa dagana br\u00fdt \u00e9g l\u00edka miki\u00f0 heilann um \u00fea\u00f0 hvort \u00e9g eigi a\u00f0 fara me\u00f0 Bjarka \u00fat a\u00f0 ganga \u00e1 morgnana fyrir morgunl\u00farinn hans (l\u00edkamsr\u00e6kt fyrir mig!) e\u00f0a hvort \u00e9g eigi bara a\u00f0 reyna a\u00f0 sofna eins og kartafla me\u00f0 honum (svefn fyrir mig!). \u00c9g veit \u00fea\u00f0 af fenginni reynslu a\u00f0 ef \u00e9g n\u00e6 ekki a\u00f0 sofna, e\u00f0a hann l\u00farir bara \u00ed 20 m\u00edn, \u00fe\u00e1 liggur lei\u00f0in beint \u00ed d\u00f6kka s\u00fakkula\u00f0i\u00f0 \u00ed veikri von a\u00f0 f\u00e1 inn orku til a\u00f0 f\u00fankera – svo \u00e9g veit ekki hvernig g\u00f6ngut\u00far myndi virka \u00e1 mig.<\/p>\n
Sem lei\u00f0ir mig a\u00f0 tveimur \u00e1hugaver\u00f0um hlutum sem \u00e9g hef heyrt \u00fat undan m\u00e9r \u00e1 undanf\u00f6rnum vikum. \u00cd fyrsta lagi \u00fe\u00e1 hafa ranns\u00f3knir s\u00fdnt a\u00f0 \u00feeir sem sofa l\u00edti\u00f0 eru oft of \u00feungir<\/a>. \u00cd \u00f6\u00f0ru lagi \u00fe\u00e1 eru l\u00edka b\u00fai\u00f0 a\u00f0 s\u00fdna fram \u00e1 a\u00f0 manneskjur hafa takmarka\u00f0an viljastyrk\/aga<\/a>, sem \u00fdtir undir a\u00f0 ma\u00f0ur \u00e1 ekki a\u00f0 fara \u00ed megrun um lei\u00f0 og ma\u00f0ur stendur \u00ed \u00f6\u00f0rum st\u00f3rr\u00e6\u00f0um!<\/p>\n \u00deanga\u00f0 til l\u00edfi\u00f0 tekur st\u00f3rkostlegum breytingum (heillar n\u00e6tur svefn!!) held \u00e9g \u00fev\u00ed a\u00f0 \u00e9g ver\u00f0i a\u00f0 s\u00e6tta mig vi\u00f0 HAES-hugmyndafr\u00e6\u00f0ina. HAES stendur fyrir “health at every size<\/a>” og er hugmyndafr\u00e6\u00f0i fitu-bloggaranna<\/a> sem vilja meina a\u00f0 f\u00f3lk s\u00e9 feitt alveg eins og \u00fea\u00f0 s\u00e9 h\u00e1vaxi\u00f0 – og a\u00f0 krafa samf\u00e9lagsins um a\u00f0 allir s\u00e9u t\u00e1grannir s\u00e9 ekki sanngj\u00f6rn n\u00e9 raunh\u00e6f. Hins vegar s\u00e9 \u00fea\u00f0 skynsamlegt a\u00f0 reyna a\u00f0 halda heilsu me\u00f0 \u00fev\u00ed a\u00f0 hreyfa sig, en a\u00f0 markmi\u00f0i\u00f0 eigi ekki a\u00f0 vera \u00feyngdartap, heldur auki\u00f0 \u00fathald og svo framvegis.<\/p>\n \u00deetta hefur m\u00e9r fundist merkilegt sj\u00f3narhorn, enda \u00e9g veri\u00f0 sannf\u00e6r\u00f0 um \u00fea\u00f0 s\u00ed\u00f0an \u00ed str\u00e6t\u00f3num for\u00f0um daga a\u00f0 \u00e9g s\u00e9 gangandi fitukeppur. \u00deegar \u00e9g l\u00edt til baka yfir farinn veg, \u00fe\u00e1 geri \u00e9g m\u00e9r betur grein fyrir \u00fev\u00ed a\u00f0 \u00e9g hef hreinlega veri\u00f0 gr\u00f6nn \u00fearna \u00ed “den”. Fyndi\u00f0 hva\u00f0 hausinn er vanstilltur eitthva\u00f0.<\/p>\n Ein aflei\u00f0ing af \u00feessum k\u00edl\u00f3um \u00f6llum saman er \u00fe\u00f3 a\u00f0 fatakaup fara n\u00fa a\u00f0 fl\u00e6kjast enn meira. Fatakaup hafa \u00e6ti\u00f0 veri\u00f0 eitt \u00fea\u00f0 allra lei\u00f0inlegasta sem \u00e9g geri enda vonlaust a\u00f0 f\u00e1 f\u00f6t sem l\u00edta manns\u00e6mandi \u00fat, \u00feegar vi\u00f0mi\u00f0i\u00f0 eru gangandi beinagrindur sem hafa engar “h\u00e6\u00f0ir og h\u00f3la”. N\u00fa fer hins vegar \u00ed alv\u00f6runni a\u00f0 ver\u00f0a vonlaust a\u00f0 f\u00e1 f\u00f6t, og \u00fe\u00e1 buxur s\u00e9rstaklega, \u00fev\u00ed a\u00f0 \u00e9g svo gott sem komin upp \u00far venjulegum buxnast\u00e6r\u00f0um, \u00fe\u00f3 svo a\u00f0 efri-parturinn hangi sem betur fer inn \u00e1 milli L og XL.<\/p>\n \u00c6tli \u00e9g \u00feurfi samt ekki a\u00f0 b\u00edta \u00e1 jaxlinn \u00e1 n\u00e6stunni, \u00fev\u00ed a\u00f0 \u00fea\u00f0 vofir yfir \u00cdslandsfer\u00f0, og \u00fea\u00f0 er v\u00edst ekki h\u00e6gt a\u00f0 fara \u00feanga\u00f0 me\u00f0 eitt sundurgengi\u00f0 buxnapar! Best a\u00f0 draga dj\u00fapt andann… \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" [\u00deessi bloggf\u00e6rsla dettur undir flokkunina “WTMI” e\u00f0a “Way Too Much Information”. :)] Fyrsta hitabylgja vorsins skall \u00e1 \u00ed dag me\u00f0 um \u00ferj\u00e1t\u00edu stiga hita. N\u00fana er komi\u00f0 mi\u00f0n\u00e6tti og um \u00e1tj\u00e1n stiga hiti \u00fati, og allt of heitt inni \u00ed svefnherbergi til a\u00f0 sofna. \u00cd sta\u00f0inn er heilinn a\u00f0 blogga og m\u00e9r datt \u00ed hugRead more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-container col-md-12"],"_links":{"self":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}