J\u00f3ga!<\/b>
\n
\u00dea\u00f0 er b\u00fai\u00f0 a\u00f0 vera \u00e1 dagskr\u00e1 hj\u00e1 m\u00e9r heillengi a\u00f0 fara \u00ed j\u00f3ga – \u00e9g reyndi \u00ed okt\u00f3ber, en \u00fear sem \u00e9g var \u00ed l\u00e6gsta forgangsh\u00f3pi s\u00ed\u00f0asta misseri var\u00f0 ekkert \u00far \u00fev\u00ed. N\u00fa er hins vegar komi\u00f0 n\u00fdtt misseri og f\u00f3lk sem heitir n\u00f6fnum sem byrja \u00e1 A-G (fyrir Gunnarsd\u00f3ttur) hefur n\u00fana h\u00e6sta forgang. \u00c9g f\u00f3r \u00fev\u00ed k\u00e1t og gl\u00f6\u00f0 og kom m\u00e9r inn \u00ed j\u00f3gat\u00edma – og \u00ed dag var fyrsti t\u00edminn (\u00e9g missti \u00fev\u00ed mi\u00f0ur af alveg fyrsta t\u00edmanum sem var s\u00ed\u00f0asta m\u00e1nudag). \u00deetta gekk bara vel, a\u00f0 v\u00edsu var \u00e9g me\u00f0 sm\u00e1 har\u00f0sperrur eftir “Weight training for women” t\u00edmann \u00ed g\u00e6r \u00fear sem vi\u00f0 vorum teknar \u00ed gegn me\u00f0 Jane Fonda \u00e6fingum, en \u00e9g datt amk ekki \u00e1 hausinn! \u00c9g \u00e6tla reyndar ekki a\u00f0 halda \u00fev\u00ed fram a\u00f0 \u00fea\u00f0 hafi veri\u00f0 f\u00f6gur sj\u00f3n a\u00f0 sj\u00e1 mig. But what the heck – ma\u00f0ur lifir bara einu sinni! \ud83d\ude42<\/p>\n
Annars \u00fej\u00e1ist \u00e9g enn\u00fe\u00e1 af almennum heiladau\u00f0a. Reyndi a\u00f0 gera sm\u00e1 heimad\u00e6mi \u00ed dag – ni\u00f0ursta\u00f0an var u.\u00fe.b. ein l\u00edna \u00e1 hverjum h\u00e1lft\u00edma. \u00deess \u00fearf varla a\u00f0 geta a\u00f0 \u00e9g kl\u00e1ra\u00f0i \u00feau ekki – en \u00fea\u00f0 er \u00ed lagi \u00fev\u00ed \u00e9g \u00e1 ekki a\u00f0 skila \u00feeim fyrr en \u00ed n\u00e6stu viku! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Mi\u00f0vikudagur 16. jan\u00faar 2002 J\u00f3ga! \u00dea\u00f0 er b\u00fai\u00f0 a\u00f0 vera \u00e1 dagskr\u00e1 hj\u00e1 m\u00e9r heillengi a\u00f0 fara \u00ed j\u00f3ga – \u00e9g reyndi \u00ed okt\u00f3ber, en \u00fear sem \u00e9g var \u00ed l\u00e6gsta forgangsh\u00f3pi s\u00ed\u00f0asta misseri var\u00f0 ekkert \u00far \u00fev\u00ed. N\u00fa er hins vegar komi\u00f0 n\u00fdtt misseri og f\u00f3lk sem heitir n\u00f6fnum sem byrja \u00e1 A-G (fyrirRead more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-container col-md-12"],"_links":{"self":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/comments?post=1552"}],"version-history":[{"count":0,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/posts\/1552\/revisions"}],"wp:attachment":[{"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/media?parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/categories?post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrefna.com\/blog\/wp-json\/wp\/v2\/tags?post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}